Essential oils can add aromatherapy to any type of massage and may enhance its effects. Essential oils are concentrated plant extracts that can be used in aromatherapy or applied to the skin. They have many potential benefits, including:
• Mood: Can boost mood, enhance emotions, and uplift spirits
• Sleep: Can improve sleep and encourage a better night’s rest
• Pain: Can reduce pain and ease bodily aches
• Inflammation: Can reduce inflammation
• Nausea: Can reduce nausea
• Headaches: Can relieve headaches and migraines
• Respiratory health: Can support respiratory health and help with congestion
• Immune system: Can boost immune system function
• Skin: Can promote healthier skin
• Seasonal conditions: Can minimize the effects of seasonal conditions